INDIVIDUAL THERAPY | Inner Radiance Relational Counseling

INDIVIDUAL COUNSELING & THERAPY

Identify, Access, and Expand Your Potential

ABOUT INDIVIDUAL COUNSELING

The reasons people start individual counseling are unique to each person. Therapy can empower you to accelerate your own personal transformation into months or years instead of decades.

Therapy and counseling can be immensely helpful for individuals who are experiencing difficulties in their lives. Whether you are dealing with a specific problem or just feeling stuck in life, therapy can provide you with the tools and support you need to overcome challenges and improve your overall well-being.

One of the key benefits of therapy is that it can help you learn new skills and coping strategies to manage difficult emotions and situations. A therapist can teach you how to identify and change negative patterns of thinking and behavior, as well as provide you with strategies for managing stress, anxiety, depression, and other mental health issues.

In addition to helping you develop new skills and coping strategies, therapy can also provide you with a safe and supportive environment to explore your thoughts, feelings, and experiences. Many people find that simply having a non-judgmental and supportive person to talk to can be immensely helpful in managing stress, anxiety, and other mental health issues.

You may also gain a better understanding of yourself and your relationships with others. By exploring your thoughts and feelings in therapy, you can develop a deeper sense of self-awareness and improve your communication skills, which can lead to better relationships and a more fulfilling life long-term, in both personal and professional relationships.

While therapy can require a significant investment of time, money, and energy, the benefits can be well worth it. Many people find that therapy has a positive impact on their relationships, work, and overall quality of life, and the skills and strategies learned in therapy can last a lifetime.

In summary, therapy and counseling can provide you with the insights, tools, support, and understanding they need to overcome difficulties in their lives and improve their overall well-being. By investing in therapy, individuals can learn new skills and coping strategies, gain a deeper understanding of themselves and their relationships with others, and ultimately have a better quality of life.

I’M HERE TO HELP YOU

Whatever your reason for beginning therapy, I am here to help. As a Licensed Professional Counselor and Addictions Counselor, I am trained to deal with a wide variety of presenting concerns, including:

PAST OR PRESENT RELATIONSHIP ISSUES, WHETHER ROMANTIC, FRIENDSHIP OR FAMILY RELATED
MAJOR LIFE CHANGES LIKE DIVORCE, GRIEF, OR BECOMING A FIRST TIME PARENT
ANXIETY, DEPRESSION AND EMOTIONAL HEALTH (FEELING TOO MUCH OR TOO LITTLE)
SELF ESTEEM AND SELF-IMAGE

SEXUAL ABUSE OR A HISTORY OF TRAUMA
CAREER CHANGES AND DISCOVERING INTERESTS OR NEW CAREER OPTIONS
STRESS MANAGEMENT AND FINDING A HEALTHY WORK/LIFE BALANCE
SPIRITUAL EXPLORATION OR SELF-GROWTH
AND MANY MORE!

If for some reason, I am not able to assist you with a specific issue, I can still provide you with suggestions for finding other talented clinicians who might be even more specialized in the area you are struggling, and can definitely help point you in the right direction.

This is why I generally encourage those interested in starting therapy to attend a first session with me, or participate in a brief phone consultation, where I can get a better idea of what is going on and we can together come up with a plan that will work best for you.

To learn more about what to expect from a first visit, click here.

What are your individual hopes and goals for your life ?

I’D LOVE TO HEAR

Schedule your free 20 minute phone consultation to learn more about getting started.