Healing begins where awareness meets compassion.

Some patterns don’t announce themselves. They quietly shape who you’re drawn to, how you react in conflict, and what you reach for when life feels like too much. Much of it happens in the split second between being triggered and reacting. I help individuals and couples slow that moment down, so a reaction you’ve repeated for years can become a choice.

Who I work with

Individuals and couples in Colorado navigating anxiety, depression, trauma, attachment wounds, and addictive patterns — in how you relate to yourself, to a partner, or in family and daily life. I’m sex-positive, kink-affirming, and welcoming of every relationship structure, from traditional monogamy to polyamory and other consensually non-monogamous relationships.

How I work

My approach weaves attachment-focused, evidence-based therapy with somatic awareness and mindfulness, shaped by years of Zen practice. Sessions often begin with a few minutes of guided meditation to help you settle before we begin. I also support psychedelic integration.

Getting started

You don’t need to have it figured out before reaching out. I offer a steady, nonjudgmental space where you can hear yourself more clearly and begin trusting what you find. Your pace and feedback guide our work.