Individual Therapy
For anxiety, depression, trauma, attachment wounds, and addictive patterns. We work at your pace, drawing on attachment-focused and somatic approaches to help you notice what’s happening in your body and mind as it happens — skills you keep long after therapy ends.
Couples & Relationship Therapy
For partners at any stage — new, long-term, in crisis, or simply wanting to go deeper. Using Gottman Method and Emotionally Focused Therapy as guiding approaches, we work with the cycle, not just the content of your conflicts. The cycle is the problem — not either person.
Small Therapeutic Groups
Offered periodically for shared work on trauma, attachment, and relational patterns in a small, confidential group setting.